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Tuesday, 26 March 2019 13:15
တစ္လအတြင္း တင္ပါးကိတ္လာေစမယ့္ အိမ္တြင္းေလ့က်င့္ခန္း ၉ ခု
ပ်ိဳေမေလးတို႔ေရ၊ တင္ပါးကိတ္ဖို႔ဆိုရင္ေတာ့ Squat ထိုင္ေပးရမယ္ဆိုတာ အားလံုးသိထားၿပီးသားျဖစ္မွာပါေနာ္။
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