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Health Benefits
Friday, 30 November 2018 17:30
နွလံုးေသြးေၾကာခ်ဲ႕ျခင္း၏ ေကာင္းက်ိဳး၊ ဆုိးက်ိဳးမ်ား
နွလံုးေသြးေၾကာခ်ဲ႕ျခင္းဆိုသည္မွာ နွလံုးကိုေထာက္ပံ့ေနေသာ ေသြးေၾကာမ်ားကို ဖြင့္ေသာ လုပ္ငန္းစဥ္ တစ္ခုျဖစ္သည္။
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Health Benefits
Friday, 30 November 2018 17:24
အဆုတ္ကင္ဆာလကၡဏာႏွင့္ ေရာဂါအဆင့္မ်ား
အဆုတ္ကင္ဆာသည္ ေခ်ာင္းဆုိးျခင္း (သို႔) ေမာျခင္း လကၡဏာႏွင့္ စတင္ေလ့ရွိသည္။ ထို႔ေနာက္ ရင္ဘတ္ေအာင့္ျခင္းကို ခံစားရသည္။
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Health Benefits
Friday, 30 November 2018 14:44
ကိုယ္ဝန္ေဆာင္ခ်ိန္ ကားစီးတဲ့အခါ သတိျပဳရမယ့္အခ်က္မ်ား
ကုိယ္၀န္ေဆာင္ေတြဆုိတာ အစစ အရာရာ ကိုယ့္ရင္ေသြးအတြက္ ဂရုတစိုက္ကို စဥ္းစားေနထုိင္ျပဳမူေနရသူေတြပါ။
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Health Benefits
Friday, 30 November 2018 13:58
မ်က္ႏွာေပၚကအဆီအဖုေလးေတြကို ဘယ္လိုကုသရမလဲ
မ်က္ႏွာေပၚက အဆီအဖုေလးေတြရွိေနတာ မိန္းကေလးေတာ္ေတာ္မ်ားမ်ားျကံုေတြ႕ေနရတဲ့ျပႆနာပဲျဖစ္ပါတယ္။
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Health Benefits
Friday, 30 November 2018 11:42
အေရျပားနဲ႔ပတ္သက္တဲ့ ျပႆနာေတြအတြက္ အသံုးဝင္တဲ့ ၾကက္ဟင္းခါးသီး
ၾကက္ဟင္းခါးသီးဟာ က်န္းမာေရးအတြက္ အလြန္အက်ိဳးရွိေၾကာင္း ေရးသားထားတဲ့ ေဆာင္းပါးအေျမာက္အမ်ားရွိပါတယ္။
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Health Benefits
Thursday, 29 November 2018 16:57
ေလဆိပ္မွာ ဗုိက္ဆာေနရင္ အဆာေျပ ၀ယ္စားႏိုင္တဲ့ က်န္းမာေရးနဲ ့ညီတဲ့ သေရစာ (၃) မ်ိဳး
ခရီးသြားတဲ့အခါ က်န္းမာေရးနဲ ့ညီတဲ့အစားအစာေတြစားႏိုင္ဖုိ ့ဆုိတာ အိမ္က မထြက္ခင္ကတည္းက ၾကိဳျပင္ဆင္လာတာ အေကာင္းဆုံးျဖစ္တယ္လုိ ့လူေတြ ဆုိၾကပါတယ္။
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Health Benefits
Thursday, 29 November 2018 14:05
က်န္းမာေပ်ာ္ရႊင္ေသာ ကေလးတစ္ေယာက္ေမြးဖြားဖုိ႔
ဒီဇင္ဘာလ ၁ ရက္ေန႔ ၊ UMFCCI (Main Ballroom) တြင္ က်န္းမာေပ်ာ္ရႊင္ေသာ ကေလးတစ္ေယာက္ေမြးဖြားဖုိ႔ ဆိုတဲ့ ေကာင္းစဥ္နဲ႔ မနက္ (၈)နာရီ မွ ေန႔လည္ (၁၂)နာရီအထိ က်င္းပျပဳလုပ္သြားမွာ ျဖစ္ပါတယ္။
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Health Benefits
Thursday, 29 November 2018 11:46
စိမ္းျပာေရညွိရဲ႕ က်န္းမာေရးေကာင္းက်ိဳးမ်ား
စိမ္းျပာေရညွိ (Spirulina) ဆုိတာ ပရိုတိန္းဓာတ္ၾကြယ္ဝၿပီး antioxidant ၊ ဗိုက္တာမင္ ဘီနဲ႕ တျခားအာဟာရဓာတ္ေတြ ၾကြယ္ဝစြာပါဝင္တဲ႔ သဘာဝေရညွိတစ္မ်ိဳးျဖစ္ပါတယ္။
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Health Benefits
Wednesday, 28 November 2018 16:18
ညအိပ္ရာဝင္ ေျခေဆးျခင္းအက်ဳိး
ညအိပ္ရာဝင္ခ်ိန္ ေျခေထာက္ေဆးျခင္းျဖင့္ မ်က္စိၾကည္ျခင္း၊ အတြင္းတိမ္ျဖစ္ျခင္းမွ ကာကြယ္ႏုိင္ သည္ဟု ေရွးလူႀကီးမ်ားေျပာၾကသည္။
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